Take a small shot glass or similar.
Add (relatively) coarsely grained powdered nutmeg to the bottom.
Cover the nutmeg powder with cod-liver oil (Tran).
Mix the contents.
Rub on the skin. The nutmeg will act as an exfoliant. The combination of the two will make your skin super soft. It also seems to help with rosacea and psoriasis.
The nutmeg will mask any foul smell from the cod-liver oil, at least to my nose.
Warning: This is meant for topical application and not consumption. Consumption of large doses of nutmeg is potentially dangerous and at least often unpleasant.